My name is Emma Birgersson, and I love creating spaces where people can feel grounded, open up and explore new aspects of themselves.
During the retreat, we combine movement, stillness, reflection and connection with others, alongside Ayurvedic treatments and yoga. There is room for both deep conversations and laughter, for activity and rest.
The programme is shaped with sensitivity to the group and its needs. At the same time, there is plenty of space to follow your own rhythm and tune in to what you personally need.
My wish is for you to feel welcome, safe and free to be yourself.
A warm welcome!

What you will experience

• Ayurveda – Daily treatments individually tailored to your needs.
• Yoga – Moments of movement, breathing and mindfulness.
• Dance – Explore your body, rhythm and the joy of movement.
• Meditation and healing – Space for stillness and inner exploration.
• Sharing and reflection – Meaningful encounters and conversations in a safe and supportive group.
• Time for yourself – Rest, write in your journal, enjoy the beach or simply be.
• Ayurvedic cuisine – Meals prepared with locally sourced ingredients and love.

A retreat where you can move freely between treatments, togetherness and precious time for yourself.

EXPERIENCE SOME OF OUR INTUITIVELY CURATED WORKSHOPS
Many additional practices and experiences will complement the programme.

DANCE EXPANSION
For Emma, dance is a true passion! This workshop is designed to help you feel free and explore the full spectrum of movement and emotion – from complete euphoria to absolute stillness. Dance is a powerful tool for self-expression and transformation. This moving meditation will help you deepen your connection with your body, expand your freedom of movement and bring you fully into the present moment.

HEALING CIRCLE
Emma facilitates group healing sessions, helping to release energetic blockages and create a safe and supportive space for everyone to explore and connect. There will also be an opportunity to book individual healing sessions in addition to the group circles.

MEDITATION
Throughout the retreat, we will regularly take time to centre ourselves through meditation. These moments invite us to leave the outside world behind, quiet the mind and simply be present in the here and now.

SHARING
Sharing is one of the most powerful tools for personal growth and connection.
We will gather daily to share, practising active listening while remaining open and present with one another. It is a space where we can allow ourselves to be vulnerable, express what is true for us and grow through the experience of being seen and heard. This is often one of the most appreciated and meaningful parts of the retreat.

YOGA
Hari will guide these morning sessions, helping you welcome each new day with presence and awareness. You don't need to have any previous yoga experience. Each practice is adapted to your body's individual needs and abilities, allowing you to move at your own pace.

AYURVEDIC TREATMENTS
Each day, you will enjoy an Ayurvedic treatment tailored to your individual needs. Your personal treatment schedule will be created in consultation with our Ayurvedic doctor. Treatments may include traditional Ayurvedic massage, Shirodhara, herbal steam baths and more. One treatment of 1–2.5 hours is included each day, with the option to book additional treatments if desired.

MEET OUR AYURVEDIC DOCTOR
Dr Neethu holds a degree in Ayurvedic Medicine (BAMS) and has approximately 15 years of clinical experience. With her extensive knowledge of Ayurveda and nutrition, she is an integral part of the team at The Village.
Following an individual consultation, she will create a personalised treatment plan tailored to your needs and constitution.

A TASTE OF INDIA
Food is an essential part of the retreat experience. Hari and his team prepare delicious vegetarian meals using locally sourced ingredients and authentic Indian flavours, inspired by the region's rich culinary traditions and Ayurvedic principles. Breakfast, lunch, dinner and tea are included throughout the retreat.
Do you have any specific dietary requirements or food preferences? Please let us know when making your booking.

Most of us are quite skilled at communicating intellectually through words. Communicating from the heart and from our inner space, however, is something entirely different.

We create a safe and nurturing space where you can simply be in your own energy, without expectations, performance or the need to prove anything.
It is in silence that we can go deeper, tune in and begin to understand who we are, how we live our lives and what we might need to change in order to feel more at peace and in alignment with ourselves. We therefore invite you to limit the use of your phone and books, allowing yourself as much time as possible in your own space. Choosing to temporarily disconnect from the constant flow of information and social media can add another dimension to the retreat experience.

Together, we will explore what happens within us when we step away from performance, expectations and the need for external validation.
Your personal time can be spent in many different ways – taking a long walk along the beach, enjoying a treatment, resting or simply sleeping. You will also have time to spend with your journal, allowing yourself to express emotions, capture insights and document the different stages of your inner journey.
This is an opportunity to explore something you wish to let go of or strengthen within yourself. Perhaps you want to cultivate a deeper sense of presence, or learn how to create healthier boundaries between your own emotions and those of others. We will explore practical methods to help you stand firmly in your own power, remain grounded in who you are and avoid being carried away by the emotions and energies of those around you.

WHEN YOU JOIN ONE OF EMMA'S RETREATS, YOU CAN EXPECT SOMETHING MAGICAL

Emma has been hosting gatherings and creating memorable experiences for the past 30 years. She has a natural gift for welcoming people and making them feel at home, safe and comfortable – creating the conditions for them to relax, open up and grow.

During this retreat, you can expect a diverse range of workshops, intuitively designed and brought together to meet the needs and energy of this particular group.

Set in the beautiful surroundings of The Village, the retreat offers a peaceful oasis in the charming coastal town of Kovalam, Kerala.
Words that capture Emma's spirit are energetic, passionate, joyful, creative and courageous.

For the past 15 years, Emma has been offering healing sessions, both individually and in groups. She brings a wide range of workshops focused on personal growth and transformation, with a deep interest in natural healing, holistic medicine and the subtle energies that surround us.
Emma will lead the workshops throughout the retreat, together with Hari, who will guide the yoga sessions.